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| |  | Home & Garden | Home » » Gym-E-Trainer | | | | | | | Description: | | The Gym-E-Trainer At Home Exercise Guide is a DVD containing nearly 300 strength training exercises.
All exercises are categorized by muscle groups and the types of equipment utilized.
This DVD will keep you motivated and informed, so you can do your workouts safely and at your own pace with the necessary knowledge and confidence!
AT HOME Exercise DVD Features
Equipment Utilized: barbells ? dumbbells ? physio balls? medicine balls ? body weight ? stretch bands ? balance disks ? cable machines ? stretching
Muscle Groups Covered: chest ? back ? shoulders ? triceps ? biceps ? forearms ? legs ? calves ? abdominals ? lower back
Do you own any of the above types of equipment? Are you looking for new exercises to incorporate into your workout? If so, then this DVD is a must for you. It will increase the number and variety of strength training exercises, stimulate new muscle growth, improve muscle symmetry and balance, and effectively keep you from getting bored with the same routine. | | | Features: | |
• The Gym-E-Trainer At Home Exercise Guide
• Contains nearly 300 strength training exercises
• All exercises are categorized by muscle groups
| | | Label Information: | | | Ingredients:
| The Gym-E-Trainer At Home Exercise Guide is a DVD containing nearly 300 strength training exercises.
This is the perfect educational resource library at your fingertips! | | Indications:
| What are the benefits?
Save money - with all the exercises contained on one DVD, you only need one DVD instead of multiples to get the same amount of information, ultimately saving you money.
Tone and shape your body - having such a variety of exercises targets more specific muscles for the whole body which means better results.
Lose body fat and inches - with strength training now playing an important role in weight reduction, this DVD provides you with so many options from the basic movements to the most advanced.
Improve balance and coordination - with the various types of exercises, your muscles will be challenged from various positions and angles which will help you improve balance and coordination.
Eliminate workout boredom - long term success with fitness depends on variety. With nearly 300 exercises to choose from, you will never get bored with the same routine again. |
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